1 large sweet onion, peeled
1/2 large green zucchini, peeled
1 cup ground sunflower seeds
1 cup ground flax seeds
(slightly less than) 1/4 cup olive oil
2 oz. Braggs Liquid Aminos
Grind sunflower seeds and flax seeds and place both in a mixing bowl. Set aside.
Process the onion in food processor with 's' blade (until its in small pieces but not mush) and add that to the bowl. The process the zuchinni and again add to the bowl. Now add you liquids and mix thoroughly to form a dough.
Smooth dough onto teflex sheets to desired thickness (the thicker your dough is the longer it takes to dry). Set dehydrator to 110 degrees for 5 hours. At this point the exposed side should be dry. Flip bread over, remove teflex sheet, and dehydrate another 7 hours or until dry and desired texture is reached (I prefer mine to be soft like cooked bread). Break into pieces or cut with a pizza cutter, and store in refrigerator in an airtight container.
That said, I'm off like a prom dress.