“Conflict is inevitable, but combat is optional.”  
~  Max Lucade

1 small zucchini
2 Tbs bread crumbs of choice
1 Tbs nutritional yeast
1/2 Tbs Italian Seasonings
  Salt & Pepper, to taste

2 tsp nayonnaise
1 tsp water

Preheat oven 400F and line a small baking sheet with parchment paper.

On a small plate, mix bread crumbs, nutritional yeast, and seasoning. Set aside.  In a small bowl mix nayonnaise and water (it should mimic and egg white) and set that next to the plate bread crumb seasoning mixture.    Wash zucchini, pat it dry, then cut into sticks.  Roll stix one at a time in nayonnaise mix then into bread crumb mix. Lay stix single file on baking sheet and bake 30 - 40 minutes, flipping half way through.

1 Italian Tofurky Sausage, sliced
1/2 green bell pepper, chopped
1/4 red bell pepper, chopped
1 small chunk red onion, chopped
1/4 tsp minced garlic

1/4 cup tomato sauce of choice
Handful mozzarella shreds, optional

Spray a small pan with olive oil and cook over medium heat.  Place sliced tofurky and cook 3 minutes.  Flip slices and cook another 3 minutes.  Add remaining ingredients and stir to combine.  Cook an additional 5 minutes, or until peppers soften.

3/4 cup water
1/4 cup unsweetened coconut milk
1 tablespoon olive oil
1 teaspoon salt
1 3/4 cups Better Batter Gluten Free All Purpose Flour
5 Tbs Orgran Gluten Free Gluten Substitute, optional
1/4 cup organic fair trade brown sugar
2 Tbs sunflower seeds
1 Tbs rolled oats (not instant)
1 Tbs Trader Joes Harvest Grain Blend
1 Tbs flax seed meal
1 Tbs millet
2 Tbs quinoa flakes
1 1/2 Tbs bread machine yeast

Place ingredients in the pan of the bread machine as per the manufacturer.  Select cycle, crust color, and size.  Then press start :-)

Note:
Flour (2 cups worth) may be substituted as desired (example: half bread flour, half whole wheat)