Skip a beat and move with my body
Yeah, slow

Slow Cookers....  Not nearly as hot as Kylie's slow but I find myself nonetheless enthusastic!  If you recall from yesterdays post, I whipped up Sweet Potatoes & Apples in my 2 qt last night and thus had for dinner tonight.  In a word:  Delicious!   

2 medium sweet potatoes, washed, peeled & cubed
2 medium Granny Smith apples, peeled, cored & cubed
4 tbs coconut oil, melted
1/4 cup dark brown sugar
1/4 cup pure water
15 twists fresh ground cinnamon
    3 dashes nutmeg

Wash, peel and cube the sweet potatoes.  The peel, core & cube the apples.  Mix them together and place in slow cooker.  Next melt the coconut oil and then add brown sugar to it.  Spoon the mixture on top of the sweet potatoes & apples.  Then pour water on top.  Springle cinnamon & nutmeg over everything and cover.  Cook 5 hours on low.  Throw in a few handfuls of golden raisins and cook on high another 30 minutes or until tender.  Enjoy.  

Tonight I decided to make a basic Stuffing for tomorrow's lunch (again in the slow cooker), which mean's tomorrow's breakfast will be high protein.  My Cinna-Nilla CousCous pudding from yesterday got good reviews from my coworkers today and Darin gave it a go tonight, stating that it blows rice pudding out of the water (I 100% agree).  I have all the ingredients on hand for a Moroccan Stew, likely making that tomorrow's project but nothing is set in stone.  

I was feeling unusually tired today and my goal is to be on the treadmill by 6:30am morning so I am going to end here.  My stuffing has about another 30 minutes, so I am going to get everything ready for tomorrow plus pick a meditation for tonight.  Have a great, kids!!